Let us begin by demystifying and explaining most of these often anxiogenic themes
The extra pounds can have different origins. There are the kilos that result from dietary differences, those due to water retention and those of psychosomatic origin. It is necessary to know to what this excess is due to remedy correctly and thus to lose weight. Some situations such as grief, emotion, fatigue or age can promote weight gain. Calm, rest, sport or relaxation are effective with the program OUIMINCEUR
Overweight is usually the result of too much intake of calories that the body can not burn. This is an increasingly common problem throughout the world, as people are increasingly sedentary (do not exercise too much) and are feeding less and less.
We distinguish in the first stage the overweight and then when a bigger weight gain we speak of obesity.
PRINCIPAL CAUSES OF OVERWEIGHT
CAUSES OF OVERWEIGHT MAY BE MULTIPLE
A bad diet: too rich in fat, sugar such as a diet rich in sweetened drinks (sodas), fast food (hamburger), pastry or alcohol.
Too much nibbling: without respecting the usual meal times.
A genetic origin: also called hereditary (following a bad metabolism of fats or sugars).
Menopause: A natural step in a woman’s life, menopause deserves some nutritional attention. Because the change in hormonal status has significant physiological effects. By making good food choices, you can mitigate unwanted consequences and keep fit!
A lack of physical activity: sedentary lifestyle.
Nights too short (lack of sleep), that is to say nights of less than four hours of sleep. Indeed, sleeping little favors certain agents active in the brain that would stimulate the appetite or at least prevent satiety, resulting in a greater weight gain in these small sleepers.
Stress: Eating disorders can be caused or aggravated by stress. Before you want to lose weight, start by putting calm in your life.
The use of certain medicines over the long term (several months) such as antidepressants, antistamines also having a sleeping effect (eg diphenidramine), corticosteroids (eg prednisone), progestins, pills.
Micro-organisms: Bacteria in particular, which allow to digest foods can also push the body to accumulate pounds in case of bad regulation.
FACTORS OF WEIGHT INFLUENCE
A combination of the aforementioned causes, such as poor nutrition coupled with lack of exercise, which means that more energy is absorbed than spent, which logically results in weight gain.
EXAMPLE SERIOUS IMPACTS ON THE HEALTH STATUS
- · Diabetes
- · Hypertension
- · Dyslipidemia
- · Cardiovascular problems
- · Vesicle problem
- · Sleep problem
- · Osteoarthritis …
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