THE 4 STAGES OF FOLLOW-UP:
Defining your taboo foods
Learn how to manage them on a daily basis by modifying your feeding behavior
Dissociate hunger and food intake motivated by emotions
Find a spontaneous diet
The follow-up OUIMINCEUR is not a simple regime but a global follow-up for a general well-being. It will not only allow you to take charge of your diet but also to develop a work on you and your eating behavior using our range of products, using tools inspired by behavioral therapies in psychology. I am convinced that they are the key to lasting weight loss.
WHAT DOES THIS MONITOR DISTINGUISH FROM OTHER PROGRAMS?
All other methods that can be found today are based on restrictive regimes. They exclude a number of foods including your favorite foods. Nothing surprising to lose weight under these conditions.
The problem: once your weight goal is reached, you resume your normal diet and your lost weight: the excluded foods are no longer consumed with pleasure but in compulsion and guilt.
The source of the problem is not solved: these restrictive methods forget to take into account that food intake is often motivated by emotions. Learning to manage emotions is the first step towards weight loss.
WHOM DOES THIS FOLLOW?
This follow-up is aimed at men as well as women that you have from 3 to 25 kilos to lose! The evil being is not necessarily linked to the number of kilos to be lost, whether to feel good about yourself, after a pregnancy, in early menopause or because you could no longer hold a drastic diet.
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