It is important to drink 1.5 liters per day of plain or gaseous water. You can choose flavored waters, cold or hot tisanes without sugar and occasionally a light drink.
Do not forget to take an organic cereal or fruit according to your program. It will help you wait until your dinner. During your regular phone appointments, your coach will be able to adapt his / her advice so that you are well satisfied. That is important and we are watching for it.
OUIMINCEUR is a balanced program that will bring you first and foremost a rebalancing of food! Your coach will be there to guide you and give you all the advice you need to correct and regain good eating habits, be more attentive to your satiety and give you all the motivation to reach your goal weightloss. And, finally, your coach will follow you through the stabilization program step by step. Stabilization is paramount if you do not want to do the “yoyo” anymore!
You can, of course, consider hydration before and after!
If you know them well, you can afford to arrive with your meal OUIMINCEUR. You will astonish them by good taste. If you prefer to eat with other diners, be sure to consider the quantities because you tend to eat a little more with friends and do not take more than one glass of wine per meal.
Of course, your coach will be able to advise you on how to organize your meals in the best way to adapt to your professional rhythm.
Our OIMINCEUR program is entirely supervised by a nutritionist and a dietician. The balance and organization of the menus are in line with the recommendations of the National Nutrition Program (NNP). Your three daily meals are perfectly balanced and well proportioned. All our meals bring to your body everything you need: proteins, starches, vegetables. No feelings of hunger. No deficiency. Weight loss is done gradually and without causing the body to suffer.
It is important to follow the organization of the weeks we advocate. The regularity of your meals is important, so it is essential that you respect this program faithfully. Any change can delay your weight loss. We will inform you during the program of the modifications you can make without affecting your results. Indeed, you can not reverse the dinner with that of the lunch because the energy contributions are calculated for the lunch and the evening. On the other hand, you can quite take a dish from another day, but choosing another lunch with another lunch (yellow case) for example.
It is advisable to add vegetables, a green salad to your meals (lunch and dinner). They are very low calories and bring you fiber, vitamins and also allow you to have a good satiety. You can alternate raw and cooked, fresh, frozen or canned. Some vegetables are limited to 100g per meal: artichoke (1 only), beetroot, carrot, palm heart, macedonia, salsify. You can accompany them with a homemade vinaigrette: a teaspoon of olive or colza oil, a dash of vinegar and herbs (chives, parsley, thyme …).