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THE 4 GOLDEN RULES FOR WEIGHT LOSS
Here are some tips to follow in order to promote and stabilize weight loss:
Rule 1: For Breakfast
3 types of breakfast possible:
The classic breakfast consists mainly of toast, butter, cheese and coffee with milk.
The so-called “light” breakfast consists of wholemeal bread, butter, and nature tea.
The country style consists of country bread, raw ham and black coffee.
Rule 2: For Lunch
At noon you can eat whatever you want. All meats and even sauces are allowed. As always in reasonable quantity.
Favor starches, red meats and dairy products.
Rule 3: For collation
A portion of dried fruit (almonds, raisins, peanuts, all kinds of nuts)
2 glasses of orange juice / coffee / or tea.
Dark chocolate or 2 biscuits or a piece of cake (if possible homemade, and only 1 to 2 times a week)
Rule 4: For dinner
Favor vegetables, white meats and fish.
Only the evening meal can be skipped
Example of menu:
2 slices of wholemeal bread
1 light nut butter
100 g of white cheese
1 cup green tea or coffee without sugar or sweetener
1 mixed mixed salad: mixed vegetables, mixed tuna and shrimps, fruit, lemon juice, vinaigrette, plain yoghurt
2 slices of baguette
100 g penne with cold whole wheat: 1 tablespoon pesto sauce,
200 g diced chicken breast, 1 grated vine tomatoes, 130 g grated carrots, and 2 tablespoons shredded cheese
100 g of berries (blueberries, mures, currants …)
ENCAS / COLLATION
Acidulated berry salad: 100 g of berry mixture (blueberries, cranberries, raspberries …) with 1 tablespoon of freshly squeezed orange juice
Setting a Goal
To get your ideal weight while respecting your BMI, the most important thing is to be motivated. This requires a reasonable goal to be achieved each week.
1st week: 2 kilos
2nd week: 1 kilo
Week 3: 1 kilo
Week 4: 2 kilos
To reach a goal of 6 kilos at the end of the month.
TOP 15 EFFICIENT BURNER-GREASE FOOD
1 / The aubergine figure of champion to absorb the fat! If you want to test its absorption power, cut a few slices, make them back in the olive oil and watch! You will see that she tends to play the role of sponge and drink the oil! Imagine what eggplant gives in your stomach!
2 / The apple, apricot, peach, and pear are excellent slimming allies! These are the star fruit for weight loss. Featuring satiating virtues, the apple contains pectin that traps fat in the stomach. These fruits to be digested require a lot of calories so naturally burn-fat. They help to fight against nasty snacks. For snacks and bar shots, consider taking them to the office.
3 / If you do not like green vegetables, you will have to make a little effort, because these are extremely effective to drain your body! Among the stars that prevent fat storage are cabbage, celery, bell pepper, broccoli and zucchini!
4 / There are foods you do not think about! It is the bran of oats, rich in soluble and insoluble fibers that will trap and naturally capture some of the ingestible fat. Because of this, it ensures a good intestinal comfort and especially has a satisfying property! You can eat one tablespoon per meal or sprinkle your dishes and yogurt.
5 / Pineapple, Grapefruit for dessert! These fruits are excellent allies to lose your extra pounds. Be careful to consume the stem of the pineapple because it is in this part that hides an enzyme eating fat! It’s great for your figure.
6 / Consume a lemon juice in the morning on an empty stomach, before breakfast helps the body to start and purify itself! Indeed, lemon helps to better digest food, and activate the secretion of bile.
7 / Consuming proteins helps to preserve its muscle mass and to lose fat mass! Lean meat, fish and dairy products promote the elimination of fats and maintain your muscle capital! Slimming and burning his bad fats, okay but no question of presenting a silhouette flabby and soft.
8 / Your little black morning will only do you good, by naturally activating the fat burning! If you do not like coffee you can opt for green tea, excellent drainer so do not deprive yourself! It contains a component called Catechin which burns fat. It increases the speed with which your liver burns it. Drink 4 to 6 cups a day.
9 / High in carbohydrates, proteins, lipids and mineral salts, cereals must be on the menu of every meal! Also consider combining them with legumes to replenish vitality: peas, lentils, beans, chickpeas will keep you from cravings.
10 / With its spicy little touch, cinnamon can substitute for sugar, and acts in the blood avoiding that it is transformed into fat. Do not deprive yourself of desserts !!
11 / Olive oil helps to lose fat because the high rate of mono-saturated seeds burns it more it controls hunger.
12 / Oysters source of mineral zinc that reduces appetite. They also contain very few calories.
13 / Garlic is a powerful antioxidant that decreases your level of cortisol, a stress hormone that causes your body to turn calories into fat in the stomach.
14 / Salmon by its some fatty properties, this fish is subject to many polemics when recommended in the process of weight loss. Do not get me wrong, the salmon is fat but good for the line. It contains omega 3 fatty acids known for the protective role of the heart. Your salmon should be kept cool, because under other conditions, it will lose all its beneficial virtues.
15 / It is common to think that eggs should be avoided for their high cholesterol content “. That said, research now shows that eating one or two eggs a day does not increase your cholesterol. In addition, the egg is the food containing the most protein. This means that eggs bring you the proteins your body needs, helping to develop the muscles that in turn will help you burn fat. Eggs are also rich in vitamin B12, an essential nutrient for decomposing fat. “
GOOD TO KNOW ....
EAT SLOWLY AND SAVE
Between each bite, rest your cutlery. This forces you to eat slowly, chewing well to allow your body time to assimilate the food. In return, you will experience a pleasant sensation of satiety. Success guaranteed!
DO NOT FORGET THE BREAKFAST
Many adults “zap” the breakfast. It is a mistake. Take time for a balanced and hearty meal. Replenishing energy in the morning allows you to start the day well and avoid the nibbles of the morning!
DRINK AT LEAST 1.5 LITERS OF WATER PER DAY
We often forget to drink between meals. Always carry a bottle of water and drink regularly. Water is essential to help the body eliminate the waste produced by slimming.
It is very easy to do some exercise: forget the elevator and the escalator, prefer the stairs. If you are taking the bus or metro, get off a station before your destination and continue on foot. Practicing physical activity helps burn calories and accelerates weight loss